Our aim at Darren Adams Personal Training is to help you "improve the quality of your life".
With fitness and the right nutrition it is possible to slow down the aging process, maintain a healthy body weight, reduce stress and the chance of dying prematurely from heart attack, stroke, diabetes and many forms of cancer.
We specialize in designing programs for seniors to improve functional capacity, independence, decreased mortality, the possible decrease in medication dosage and to relieve the symptoms of many other conditions.
We also specialize in designing programs for people who are overweight or suffering conditions such as heart disease, stroke, cancer, chronic fatigue, depression, anxiety, asthma, diabetes, osteoporosis scoliosis and many more.
We use safe, supported, progressive resistance training to strengthen your entire body, improve balance, range of motion and increase muscle mass for a more efficient fat burning body.