SOME BENEFITS OF STRENGTH TRAINING FOR OLDER ADULTS
. INCREASE STRENGTH
. INCREASE VITALITY
. REDUCE THE RISK OF CHRONIC DISEASE
. PROVENT FALLS
. INCREASE FLEXABILITY
. IMPROVE SLEEPING PATTERNS
. REDUCE DEPRESSION
We offer pirvate weekly strength and conditioning sessions for seniors for only $15 dollars per session.
We also have couple traing to help keep you motivated and teach couples how to exercise and train together.