Blogs

Blog 2

SOME BENEFITS OF STRENGTH TRAINING FOR OLDER ADULTS

. INCREASE STRENGTH

. INCREASE VITALITY

. REDUCE THE RISK OF CHRONIC DISEASE

. PROVENT FALLS

. INCREASE FLEXABILITY

. IMPROVE SLEEPING PATTERNS

. REDUCE DEPRESSION

Blog 1

We offer pirvate weekly strength and conditioning sessions for seniors for only $15 dollars per session.

We also have couple traing to help keep you motivated and teach couples how to exercise and train together.