FITNESS PROGRAMS FOR SENIORS
We specialize in fitness for seniors. As we age our bodies break down and gravity becomes our enemy. We tend to lose up to 50% of our muscle contributing to weakness and disability. At the same time muscles and ligaments get stiff and tight through lack of use and our bones lose calcium increasing the risk of fracture. The nervous system also slows down as we age and our reflexes get slower, co-ordination suffers and memory lapses often crop up at embarrassing times. The average person gets less sleep in maturity then during youth. Even if you no longer need to set the alarm clock its not surprising that spirits often sag as the body slows down. Although you can't stop the clock we can sure help you to slow it down through exercise and nutrition. Contact us today and we will design a program catering for your personal fitness needs.
Our senior strength and conditioning sessions are $15 dollars per session.
Duration: sessions are between 20 minutes and one hour depending on your requirements and fitness level.