PRE AND POST NATAL TRAINING

Regular exercise can help you to cope with the physical and mental demands of being pregnant and prepare you for the rigors of labor.
Exercise can also help prevent problems such as preeclampsia or gestational diabetes, improve your mood and self image.
A good workout can also help kick in some happy natural endorphins and may help you sleep better at night.
Exercise will also make it easier to control your weight,  this benefit continues after baby is born making it easier for you to get back into shape.
Contact us today and we will design a program  to help you and baby throughout your pregnancy.